Individual Coaching Sessions
Each coaching session has a specific purpose: to deepen your understanding of the mechanisms behind your challenges and to lay the groundwork for meaningful change.
Together, we will identify dysfunctional strategies and blockages and map out a way to move beyond rigid patterns that keep you stuck. Throughout our work together, we will draw on your strengths and create a clear, achievable path toward lasting change.
Packages of 3, 6, and 10 sessions are also available.
Examples of areas we can address together
In relation to yourself
Insecurity and self-doubt
Fear of failure
Emotional regulation and resilience
Perfectionism and self-criticism
Self-Sabotage
Low Motivation
Goal-setting and personal/professional direction
What to expect
A self-adaptive coaching intervention plan built around your goal
Weekly or bi-weekly confidential sessions
Practical strategies and follow-up tasks between sessions
A supportive, structured, yet highly adaptable and compassionate process focused on results.
In the majority of cases, a successful process lasts 8–10 sessions to unblock key patterns and consolidate meaningful change. Some choose to continue with maintenance or growth-focused sessions as they evolve.
Whether you're navigating a transition, seeking guidance, or working to unlock deeper confidence and alignment with your life purpose, I am here to accompany you — with warmth, strategy, and a belief in your capacity to transform.
Pricing
I offer a sliding-scale price in order to make it accessible and equitable for all. This scale is based on personal income. It ranges from $90 to $250.
Packages of 3, 6, and 10 sessions are also available.
In relation to others
Conflict avoidance
Relational challenges
Parenting issues
Shyness and social anxiety
Boundary-setting and Assertive Communication
Fear of public speaking
In relation to the world
Navigating life transitions
Compulsive online searching
Burn-Out
Work-life balance
Managing and adapting to change (personal or organizational)
